Healthy Kids’ Meals

Written by Nicole Dean

Kids are often the choosiest eaters in the family. They are drawn towards unhealthy foods such as salty or sugary snacks and fast food. If getting your kids to eat healthy meals is a battle in your home, here are some tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them.

Naturally Sweet

Most kids will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your kids applesauce and homemade oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll-ups made from 100 percent fruit are great ideas for kids.

Make Healthy Meals Fun

The secret is in the presentation. Arrange an assortment of healthy foods in a fun way on your child’s plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Kids will eat most things if they are presented in a unique design that makes eating fun.

Healthy Start to the Day

You can give your kids a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your kids will have fun eating them, paying no attention to the fact that it is actually good for them.

Sugary Drinks

Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Drink boxes containing pure fruit juice are relatively inexpensive and kids love the individual boxes, complete with straws.

Finger Foods

Kids love finger foods. Vegetables with low or fat-free ranch dressing are sure to be a hit as will sliced fruit or canned fruit in individual cups. Small sandwiches with the crusts removed served with a few carrot sticks and cheese are great ideas for kids.

Making Healthy Dinner

Dinnertime can include homemade pizza topped with cheese and vegetables or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices.

It’s not difficult to get kids to eat healthy meals. It just takes a little extra thought and planning. Start by using our tips and you may be surprised to see what your child will eat.

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